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Living a Healthy Life With Chronic Conditions | ShelbyvilleToday

Living a Healthy Life With Chronic Conditions

Shelby Senior Services LogoSelf-Management Program Starts April 16

For many people, coping with a chronic health condition can be extremely trying. Fatigue, pain, breathing difficulties, sleeping problems, loss of energy, depression and anxiety about the future are common.

Living a Healthy Life with Chronic Conditions is a fun and practical course, which can help people with chronic conditions overcome these daily challenges and maintain an active, fulfilling life. Participants learn about healthier ways to live, gain confidence and motivation to manage their health, and feel more positive about their lives. They are provided with information, strategies, and techniques, so they will have the tools they need to help themselves.

Adults of all ages who are experiencing chronic conditions such as arthritis, diabetes, heart disease, asthma, fibromyalgia, hypertension, depression or other long-term health conditions may attend. This Stanford University, evidence-based course is conducted in workshops for six weeks and is highly interactive for participants. The course will be led by two trained facilitators including LuAnn Mason, community and wellness education coordinator at Shelby Senior Services, Inc. They will guide course participants to learn how to manage symptoms, get started with healthy eating and exercise, communicate effectively with their doctor and health care team, manage their fear, anger, and frustration, make daily tasks easier and get more out of life.

Classes begin April 16 and will run for six consecutive Tuesdays from 1-3:30 p.m. (April 23, 30, May 7, 14, 21) Registration is required and will be accepted through

April 12 at Shelby Senior Services, Inc., 1504 S. Harrison St., P.O. Box 241, Shelbyville.

Attn: LuAnn Mason, 317-398-0127.

  _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

 

SEND THIS FORM TO REGISTER:

 

Living a Healthy Life with Chronic Conditions

 

Name ________________________________________________________________

 

Phone ________________________________________________________________

 

Address _______________________________________________________________

 

______________________________________________________________________

 

Email _________________________________________________________________

 

 

 

Suggested Donation: $10 per person covers the cost of the book, “Living a Healthy Life with Chronic Conditions”.  Checks payable to: CICOA Aging & In-Home Solutions

 

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Upcoming Events

Feb
18
Tue
2020
6:00 pm Twin Oaks Yoga
Twin Oaks Yoga
Feb 18 @ 6:00 pm – 7:00 pm
Has your daily workout or routine got you all tight and knotted up? Come to your mat this week and welcome some freedom and mobility back into your body. Especially good for Crossfit, runners and[...]
Feb
19
Wed
2020
10:00 am Preschool Pals @ Youth Department
Preschool Pals @ Youth Department
Feb 19 @ 10:00 am – 10:30 am
This storytime is specifically for 3-5 year old children. It is offered year-round and may feature any or all of the following: stories, songs/music, puppets, finger plays, rhymes, activities, crafts, playtime, and lots of fun!Share[...]
1:00 pm Preschool Pals @ Youth Department
Preschool Pals @ Youth Department
Feb 19 @ 1:00 pm – 1:30 pm
This storytime is specifically for 3-5 year old children. It is offered year-round and may feature any or all of the following: stories, songs/music, puppets, finger plays, rhymes, activities, crafts, playtime, and lots of fun!Share[...]
Feb
20
Thu
2020
10:00 am Preschool Pals @ Youth Department
Preschool Pals @ Youth Department
Feb 20 @ 10:00 am – 10:30 am
This storytime is specifically for 3-5 year old children. It is offered year-round and may feature any or all of the following: stories, songs/music, puppets, finger plays, rhymes, activities, crafts, playtime, and lots of fun!Share[...]
11:00 am Morristown Storytime
Morristown Storytime
Feb 20 @ 11:00 am – 11:30 am
Kids, join us in Morristown every Thursday morning at 11 a.m. for storytime and a craft!Share this:FacebookTwitterPinterestLinkedInMoreRedditEmail
1:00 pm Preschool Pals @ Youth Department
Preschool Pals @ Youth Department
Feb 20 @ 1:00 pm – 1:30 pm
This storytime is specifically for 3-5 year old children. It is offered year-round and may feature any or all of the following: stories, songs/music, puppets, finger plays, rhymes, activities, crafts, playtime, and lots of fun!Share[...]
Feb
24
Mon
2020
10:00 am Baby Bookworms Storytime @ Youth Department
Baby Bookworms Storytime @ Youth Department
Feb 24 @ 10:00 am – 10:30 am
This storytime is specifically for babies 18 months and under. It is offered year-round and may feature any or all of the following: stories, songs/music, puppets, finger plays, rhymes, activities, crafts, playtime, and lots of[...]
7:00 pm Writer’s Group @ Library's Carnegie East Wing
Writer’s Group @ Library's Carnegie East Wing
Feb 24 @ 7:00 pm – 8:30 pm
Do you like to write? Are you interested in meeting with others who do as well? Join us at the library once a month to discuss your writing goals with one another.Share this:FacebookTwitterPinterestLinkedInMoreRedditEmail
Feb
25
Tue
2020
10:00 am Tales for Tots Storytime @ Youth Department
Tales for Tots Storytime @ Youth Department
Feb 25 @ 10:00 am – 10:30 am
This storytime is specifically for babies and toddlers 12 months-36 months. It is offered year-round and may feature any or all of the following: stories, songs/music, puppets, finger plays, rhymes, activities, crafts, playtime, and lots[...]
6:00 pm Twin Oaks Yoga
Twin Oaks Yoga
Feb 25 @ 6:00 pm – 7:00 pm
Has your daily workout or routine got you all tight and knotted up? Come to your mat this week and welcome some freedom and mobility back into your body. Especially good for Crossfit, runners and[...]